FAQ
Listening, guests and sponsors.
Listen on
When do new episodes come out?
Every Thursday at 6am UK time, on every podcast app and YouTube.
Can I suggest a guest?
Please do. Send their name and why their story matters, and we read every suggestion.
How do I sponsor the show?
We take one sponsor per month, chosen for runners. Email us for the media kit.
Are there transcripts?
Yes, every episode has a full transcript on its page, usually within two days.