Eight weeks after my first session I ran my first 10k in years.
After a slipped disc I couldn't sit through a film. The team built a plan I could actually do at home, and checked in every week. Eight weeks later I ran my first 10k since 2019.
Shared with permission. Names changed where asked.
After a slipped disc I couldn't sit through a film. The team built a plan I could actually do at home, and checked in every week. Eight weeks later I ran my first 10k since 2019.
A torn hamstring in March meant I was meant to miss the season. Twice-weekly physio and a clear return-to-play plan got me back for the final in May.
I was struggling to walk by week 20. Gentle treatment and exercises meant I enjoyed the rest of my pregnancy and recovered quickly after.
Same-week appointments available at all three clinics.
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